...Where my Life Meets the Mat: Weekly Update 7/24/15 and a 5k

It is frustrating to still not have my pc! But my husband is home with his laptop so at least I can post. I went to the First Annual East Coast Aloha 5k Fun Run last Saturday with my 3 friends, 2 of whom are in the picture with me. That's me in the middle! I beat my last best time, with a finish of 1:01. I made my goal of not finishing dead last. I'm glad I don't take myself too seriously! I got the biggest blood blister in the history of blood blisters, and probably wrecked my hiking boots. Wrecked my sneakers in the last one, soon I will be going barefoot! Barefoot is good, but maybe not in a 5k!

***pc update, my husband thinks he got the pc fixed! Yay!***

I have been doing more DDP Yoga than walking, the past week or so. I wanted to be ready for the 5k, and then afterwards I needed some serious repair. The tendonitis in my right foot didn't flare up too badly though. Stand Up felt so good yesterday, and I managed almost all the moves unmodified. I got hold of my ankle in Hood Ornament without my yoga strap! Sometimes I can, sometimes I can't. I also set my steps goal on my FitBit down to 8,000. I have gotten off track with my yoga, because I spend too much time trying to hit my step goal. I need to keep my eyes on the prize! If I don't do my yoga, I will not be able to keep walking.

So here is my FitBit update from last week. FitBit keeps thinking I am gaining weight, but I am losing! I guess FitBit doesn't like Primal. Next week I will have to remember to weigh BEFORE it sends my weekly report so it has all the information.

	TOTAL STEPS 62,728	DAILY AVERAGE 8,961 steps BEST DAY 14,127 steps
	TOTAL DISTANCE 27.40 miles	DAILY AVERAGE 3.91 miles BEST DAY 6.17 miles
	TOTAL FLOORS CLIMBED 9	DAILY AVERAGE 1 floors BEST DAY 3 floors
	TOTAL CALS BURNED 23,428	DAILY AVERAGE 3,347 cals BEST DAY 4,343 cals
	WEIGHT CHANGE 2.3 lb	LIGHTEST 304.0 lb HEAVIEST 306.3 lb
	AVG SLEEP DURATION 5 hrs 50 min	AVG TIMES AWAKENED 3 AVG TIME TO FALL ASLEEP 0hrs 1min