Sorry I haven't posted for a few days. Spring Cleaning, is all I have to say about that. I haven't worked out either.
I am going backwards in the DDP Yoga schedule. I strained my back fairly badly in February, shoveling snow. I couldn't even lay down on my mat, because it would start off back spasms. Yuck. So I went back to my Pilates workouts I used to do before DDPY, as rehab for my back. Then I was able to start back into DDPY very gently, but I am still not back to where I was before. So I am starting back at Week 8. To be honest I had lost my booklet so I was not sticking to the schedule earlier, and I am just now getting back to it. The days when there is nothing on the schedule, I am going to walk, in preparation for my first 5k.
So today we took a walk, and Fit Bit says 6241 steps, 2.43, 1 hr and 10 minutes. Right now I have to walk in heavy hiking boots, but I am planning on working down to some Barefoot shoes. That will take some commitment though. I'm off to do my Energy workout! BANG!
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